How to maintain Your body:-

(1)Food:-

Eat healthy food

Eat highest nutrition foods

Eat more vitamin food

Don't eat more fast foods.

(2)Exercise:-

Daily in morning do yoga

Running 

Skipping

cycling 

Eat healthy food:-

 Healthy food gives you more nutrition. So after digest you obtain more calories.And more Calories in your body so your body looks good.

Eat highest nutrition foods:-

Now you are thinking, what is a highest nutrition foods?

don't worry i tell you.

answer is green vegetable.

yes, green vegetable.

Green vegetable give highest nutrition.

because green vegetable are part for body. they provide more and more nutrition.

Like. carbohydrate,fats,minerals,vitamin,etc. 

This all nutrition maintain you perfect body.

Exercise:-

(1)Running:-

    Running is most important things to maintain your perfect body whatever you want.

   because running burn your extra calories in body.

   So your body looks perfect.

(2)Skipping:-

  Skipping also most important thing to perfect body.

  Because skipping is burn more energy.